Weigh In record (no journal entry) for 05 August 2019
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 73.72g | Prot: 93.46g | Carbs: 107.88g.
Breakfast: Carrefour Fibra 5 Fruits Secs, Carrefour Framboises Surgelées, Auchan Lait Écrémé. Lunch: Huile d'Olive, Tomates, Carrefour Fromages Râpés Spécial Pâtes , Blanc de Poulet, La Boulangère Pain Bruschetta . Dinner: Huile d'Olive, Auchan Gruyère, La Boulangère Pain Bruschetta , Carrefour Steak Haché Pur Boeuf 15% MG, Tomates. Snacks/Other: Auchan Fromage Blanc 0%. more...
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Losing 2.1 kg a Week
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moicsteph69's Weight History
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