Weigh In record (no journal entry) for 05 August 2019
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84.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 39.27g | Prot: 51.31g | Carbs: 105.99g.
Breakfast: Campina Volle Melk, Jumbo Muesli 4 Granen. Lunch: Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), Danone Hüttenkäse , Jumbo Tortilla Volkoren. Dinner: Tartaartje, Aardappelpuree (van Verse Aardappelen). Snacks/Other: Twix Twix, Komkommer, Nectarines. more...
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Losing 0.4 kg a Week
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