Weigh In record (no journal entry) for 05 August 2019
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 64.16g | Prot: 178.20g | Carbs: 283.33g.
Breakfast: BPR Nutrition Fiocchi d'avena Biancaneve, Bellarom Cacao Amaro in Polvere, Noci, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Coop Succo Tropicale 100% senza Zuccheri Aggiunti. Lunch: Carne di Petto di Tacchino, Calvé Fresca Mayò, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Zucchine, Finocchio Crudo, Coop Sgombro al Naturale, Olio d'oliva, Now Foods Ultra Omega 3, Pomodori, Riso Basmati. Snacks/Other: Prozis Maltodestrine, Paneangeli Granella di Nocciole, Pharmapure Glutammina Kyowa, Self Omninutrition Instant Oat Chocolate, Multipower Aminoacidi Ramificati, Uovo, Albume d'uovo, Albicocche, Self Omninutrition Micro Whey Premium. more...
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813 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Mountain Biking - 15 minutes, Google Fit - 22 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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