Weigh In record (no journal entry) for 05 August 2019
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 13.57g | Prot: 16.07g | Carbs: 80.69g.
Breakfast: Aldi Schokomüsli , Sojamilch, Kaffee mit Milch und Zucker. more...
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Losing 0.6 kg a Week
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nephi182's Weight History
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