Weigh In record (no journal entry) for 05 August 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 30.64g | Prot: 24.09g | Carbs: 24.30g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Zeytin, Salatalık (Kabuklu), Domatesler, Yumurta Omleti. more...
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steady weight
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belcan1234's Weight History
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