Weigh In record (no journal entry) for 05 August 2019
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 61.92g | Prot: 124.11g | Carbs: 49.00g.
Lunch: Cicoria, Verza, Zucchine, Olio Extra Vergine di Oliva, Coscia di Pollo, Carne. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Delizie del Sole Funghi Misti con Porcini (Surgelati), Coscia di Pollo, Carne, Olio Extra Vergine di Oliva, Zucchine, Verza, Peperoni Verdi, Carne Macinata (90% Magra / 10% di Grassi), Pascoli Italiani Gorgonzola Dop Dolce, Neri Olive Nere Denocciolate. more...
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3153 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Working - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leonardo termite's Weight History
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