Weigh In record (no journal entry) for 05 August 2019
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49.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 73.85g | Prot: 206.25g | Carbs: 139.74g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout. Lunch: Den Eelder Boeren Karnemelk , Campina Biologische Halfvolle Melk, Milbona Volle Yoghurt, Vernieuwd, Milbona Skyr Naturel, Lidl Extra Mager Rundergehakt, AH Vezelrijke Speltmout Vlokken, Marc O'Deli Chiazaad, AH Biologisch Heel Lijnzaad. Dinner: Milbona Jonge Goudse Kaas 48+, AH Geschoonde Spruitjes, Oldenlander Varkensfiletlapjes, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gehakte Spinazie Deelblokjes. Snacks/Other: Den Eelder Boeren Karnemelk, Alesto Walnoten, AH Komkommer, Landjonker Kalkoenfilet a La Minute, AH Kaneel. more...
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Gaining 0.5 kg a Week
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Winanda!'s Weight History
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