Weigh In record (no journal entry) for 05 August 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 43.80g | Prot: 206.72g | Carbs: 353.82g.
Breakfast: Milbona Skyr Vaniglia, Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Certossa Pane di Segale, Certossa Gallette di Mais, Aia Fettine di Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Certossa Gallette di Mais, Petto di Pollo. Snacks/Other: WHY 55 Protein Bar Nocciola. more...
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Gaining 4.2 kg a Week
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RobertoSaponara's Weight History
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