Weigh In record (no journal entry) for 16 January 2013
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115.5 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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4183 kcal
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Fat: 49.82g | Prot: 37.83g | Carbs: 272.75g.
Breakfast: Leberwurst, Limburger, Margarine bio, Butter-Toast. Dinner: Wodka. Snacks/Other: Cherry Coca- Cola (Flasche), Berliner Weisse, Döner Kebab, Mandarinen Schmand Kuchen, Toffifee. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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