Weigh In record (no journal entry) for 04 August 2019
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63 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 18.53g | Prot: 96.71g | Carbs: 19.10g.
Breakfast: Sup Kerang (Kental), Nasi Putih. Lunch: Kerang Kukus atau Rebus, Ikan, Kakap (Ikan) (Spesies Campuran), Ikan Kembung, Cumi Kukus atau Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.3 kg a Week
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ameliaditta's Weight History
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