Weigh In record (no journal entry) for 05 August 2019
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54.6 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 44.29g | Prot: 60.17g | Carbs: 118.21g.
Breakfast: 三明治. Lunch: 比菲多 飽倍綜合莓果穀粒, 台灣比菲多 質立希臘式優格（無加糖）, 7-11 肉鬆飯糰. Dinner: 爭鮮 黃金鯡魚握壽司, 爭鮮 洋蔥燻鮭, 全家 千層玉子燒, 爭鮮 蘆筍手卷, 爭鮮 鮮蝦手卷, 爭鮮 鮪魚生魚片. more...
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steady weight
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LuluLin92's Weight History
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