Weigh In record (no journal entry) for 05 August 2019
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 56.76g | Prot: 136.18g | Carbs: 135.45g.
Breakfast: 蘆筍 （凍結）, 全聯 滷牛花腱, 烤地瓜. Lunch: 微熱山丘 鳳梨酥, 糙米飯, 燙青菜, 鴨肉. Dinner: 虱目魚, 十全 原味味噌, 蔥, 蒜頭, 青江菜, 雞蛋, 豬里肉（全塊，瘦肉）, 金針菇, 好菇道 鴻喜菇, 白蘿蔔. Snacks/Other: 星巴克 (Starbucks) 馥列白(大杯). more...
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Gaining 2.3 kg a Week
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Amandahg's Weight History
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