Weigh In record (no journal entry) for 04 August 2019
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 81.22g | Prot: 64.57g | Carbs: 220.94g.
Breakfast: Eckart Dulce de Membrillo 0% Azucar, Café con Leche Semi Descremada, Kupiec Galletas de Arroz Multigranos. Lunch: Cupcake, Café, Watt's Jugo Durazno, Minuto Verde Cebolla Picada, Tomates, Pescado Frito. Dinner: Lipton Yellow Label Tea, Santa Rosa Queso Crema Light, Eckart Dulce de Membrillo 0% Azucar, Kupiec Galletas de Arroz Tradicionales. Snacks/Other: Mantequilla, Fuchs Pan Molde Integral, Galleta de Avena, Kupiec Galletas de Arroz Tradicionales, Colun Leche con Chocolate Semidescremada, Manzana Verde, Mayonesa Casera, Huevo Duro, Pan de Hamburguesa. more...
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Gaining 0.3 kg a Week
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