Weigh In record (no journal entry) for 04 August 2019
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123 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 78.94g | Prot: 104.79g | Carbs: 260.71g.
Breakfast: Tap Water, All Gold Tomato Sauce, Cooked Egg White, Sasko Low GI Honey & Oats, Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Fanta Grape, Black Pepper , Wholegrain Mustard, Woolworths Sliced Smoked Chicken, Woolworths Sliced Smoked Chicken, Woolworths Tangy Mayonnaise, Tomatoes, Green Leaf Lettuce , Sasko Low GI Honey & Oats, Sasko Low GI Honey & Oats. Dinner: Beef Steak (Lean and Fat Eaten), Fanta Grape, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Lindt Dark Chocolate, Lindt Dark Chocolate, Lindt Dark Chocolate, Lindt Dark Chocolate. more...
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3074 kcal
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Exercise:
Sleeping - 9 hours and 1 minute, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 44 minutes. more...
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