Weigh In record (no journal entry) for 16 January 2013
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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776 kcal
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Fat: 30.94g | Prot: 57.72g | Carbs: 58.39g.
Breakfast: All-Bran Fibre Plus, Café. Lunch: Galette 4 Céréales Complètes, Fromage Blanc 20%, Bifteack, Champignons de Paris, Haricot Vert Tres Fins. Dinner: Tendre Noix au Torchon, Asperges Vertes, Fromage Blanc 20%, Haricot Vert Tres Fins. Snacks/Other: The Minceur, Biscuits de Son D Avoine. more...
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Losing 4.2 kg a Week
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nadege28's Weight History
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