i.m.ev's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

61.4 kg Lost so far: 6.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

2537 kcal

Fat: 72.67g | Prot: 242.77g | Carbs: 201.13g. Breakfast: Дыня, Творог 5%. Lunch: Bombbar Протеиновое Печенье Вишня, Bombbar Протеиновый Батончик Фисташковый Пломбир. Dinner: Окей Говядина Шея, Пестравка Творог 5%, Мистраль Киноа Вареная, Зефир пп фруктовый. Snacks/Other: Арбуз, Boombar Протеиновый Батончик Тирамису, Дыня, Сливы. more...

855 kcal

Exercise: Cooking - 4 hours and 32 minutes, Apple Health - 19 hours and 28 minutes. more...

Losing 0.1 kg a Week

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i.m.ev's Journal, 04 Aug 19

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i.m.ev's Weight History