Weigh In record (no journal entry) for 04 August 2019
|
116.1 kg
Lost so far: 6.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 142.91g | Prot: 86.92g | Carbs: 61.74g.
Breakfast: Sweet Leaf Stevia, Sugar Free Classic Hazelnut (Torani), coconut oil, Butter (Unsalted), Coffee. Lunch: 4505 Pork Rinds, Kirkland Signature Chocolate Brownie Protein Bar, Bridgford Summer Sausage. Dinner: Hellmann's Real Mayonnaise, Green Cabbage, Plochman's Yellow Mustard, La Banderita Carb Counter Low Carb Tortillas, Onions, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Beef Hot Dogs. Snacks/Other: Russell Stover Chocolate Truffle Sugar Free, Russell Stover Sugar Free Toffee, Keto Pound Cake. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monakelly's Weight History
|