Weigh In record (no journal entry) for 04 August 2019
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60.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 56.31g | Prot: 42.74g | Carbs: 160.89g.
Breakfast: Сухари, Савушкин Молоко 1,5%, Баунти Баунти, Орехи в Шоколаде, Snickers Сникерс . Lunch: Овсяные Хлопья, Черешня, Персики, Кефир 1%. Dinner: Мороженое, Помидоры, Ricco Соус Чесночный, Сыр Российский, Блинчики. more...
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Losing 4.9 kg a Week
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Spark1989's Weight History
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