Weigh In record (no journal entry) for 04 August 2019
|
51.2 kg
Lost so far: 16.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 73.36g | Prot: 35.43g | Carbs: 171.75g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Marmelade, Butter. Lunch: TiP Kartoffelsalat mit Essig & Öl, Pfannkuchen, Gurkensalat, Apfelmus ungesüßt, Schlagsahne, Apfelkuchen, Lutz Schinkenwurst, Champignons. Dinner: REWE Ciabatta Brötchen, Bresso Feine Kräuter. more...
|
|
2241 kcal
|
Exercise:
Crosstrainer - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|