Weigh In record (no journal entry) for 04 August 2019
|
60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 21.93g | Prot: 76.47g | Carbs: 179.64g.
Breakfast: Munchy's Oat Krunch Chunky Hazelnut, Pepaya, Kurma. Dinner: Rumah Makan Sederhana Nasi Padang. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miacahyati1's Weight History
|