Weigh In record (no journal entry) for 04 August 2019
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65.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 64.42g | Prot: 90.97g | Carbs: 201.61g.
Breakfast: Huile d'Olive, Jus d'Orange, Viande, Huile Végétale, Oeuf, Pain de Blé Entier. Lunch: Betteraves, Tomates, Huile d'Olive, Carottes, Oignons, Concombre (Pelé), Pois Chiches. Dinner: Blé Dur, Poulet. Snacks/Other: Sucre, Raisin Noir, Lait, Pêches. more...
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1825 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (slow) - 40 minutes. more...
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steady weight
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badryounes's Weight History
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