Weigh In record (no journal entry) for 04 August 2019
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103.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 100.73g | Prot: 149.05g | Carbs: 280.63g.
Lunch: Trader Joe's Crumbled Feta, Earthbound Farm Organic Baby Spinach, Kerrygold Pure Irish Butter, All Whites 100% Liquid Egg Whites, Avocados, Country Kitchen All Natural Whole Grain Oat Nut Bread. Dinner: Kirkland Signature Atlantic Salmon, Trader Joe's Jasmine Rice. Snacks/Other: Jamba Juice PB & Banana Protein Smoothie (Large), 2% Fat Milk, Organic Plant Based Protein Powder Chocolate Fudge, Bananas. more...
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Gaining 6.4 kg a Week
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Stephen Greer's Weight History
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