Weigh In record (no journal entry) for 04 August 2019
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104.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 110.00g | Prot: 162.72g | Carbs: 144.35g.
Breakfast: Pan Blanco, Queso Mozzarella, Rebanadas de Jamón, Ramo Gansito Chocolate , Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Pan Blanco, Zenú Salchicha Perro Caliente. Lunch: Arroz Blanco, Margarita Papas Pollo, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Nutella Nutella. more...
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Losing 3.2 kg a Week
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Pablo Montenegro G.'s Weight History
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