smileyreiley's Journal, 04 Aug 19

Sunday
64.9 kg Lost so far: 4.1 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:
1265 kcal Fat: 45.08g | Prot: 68.45g | Carbs: 170.09g.   Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Mayonnaise , Pepperidge Farm Very Thin White Bread (1), Turkey Breast Meat. Dinner: Athenos Fat Free Feta Cheese, Good Seasons All Natural Italian Salad Dressing, Toufayan Bakeries White Pita Bread. Snacks/Other: Campbell's Classic Chicken Noodle Soup. more...
Gaining 3.2 kg a Week

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smileyreiley's Weight History


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