Weigh In record (no journal entry) for 04 August 2019
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75 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 53.63g | Prot: 74.06g | Carbs: 110.51g.
Breakfast: Zaffari Cuca, Café com Açúcar. Lunch: Suco de Laranja Natural, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, Bife de Carne de Vaca. Dinner: Frimesa Leite Uht Integral, Frimesa Frilanche em Fatias, Frimesa Apresuntado, Caseirinho Pão de Leite, Ovo Mexido. Snacks/Other: Lacta Ouro Branco. more...
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Losing 1.4 kg a Week
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SandraAndreaF's Weight History
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