Weigh In record (no journal entry) for 04 August 2019
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89.9 kg
Lost so far: 6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 46.58g | Prot: 59.73g | Carbs: 137.77g.
Breakfast: АТБ Банан, President Сметана 10%, Творог 9%, Кофе. Lunch: Кукуруза Вареная, Чай с Сахаром, Борщ Украинский. Dinner: Жареная или Запеченная Свиная Отбивная, Салат из Помидоров и Огурцов. Snacks/Other: Roshen Печиво до Кави, Чай с Сахаром. more...
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Losing 0.2 kg a Week
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kalintan84's Weight History
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