Weigh In record (no journal entry) for 10 March 2019
|
74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 20.20g | Prot: 58.61g | Carbs: 161.37g.
Breakfast: Heavenly Blush Yogurt Strawberry, Roti Gandum Panggang. Lunch: Rendang, Nasi Putih. Dinner: Jeruk, Semangka. Snacks/Other: Bakso Ikan, Dimsum, Pisang. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|