Weigh In record (no journal entry) for 04 August 2019
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 39.35g | Prot: 126.79g | Carbs: 184.59g.
Breakfast: Max Protein Bombitos Flup, Truffle Svizzeri, PANE alla CURCUMA, Abaribi Croissant Crema, Esselunga Biscotti Petit. Lunch: Coccodì Albume d'uovo Pastorizzato, Natur Aktiv Flakes, 4+ Nutrition Oat+ Chocotella, Arrosto di Tacchino, Fage Yogurt Greco Total 0%, Fiorentini Bio Gallette di Farro. Dinner: Zucchine Cotte, Rio Mare Tonno al Naturale, NutriWell Penne Proteiche. Snacks/Other: Vitamincenter Protein Dots , Bell Plantation PB2, Maizena Amido di Mais, Coop Cacao Amaro in Polvere, Daily Life Oatmeal Flakes Chocolate, Max Protein Farina di Avena Aromatizzata, Desira Skyr, Coccodì Albume d'uovo Pastorizzato. more...
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Losing 0.7 kg a Week
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kiakross90's Weight History
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