Weigh In record (no journal entry) for 04 August 2019
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 52.96g | Prot: 176.04g | Carbs: 212.01g.
Breakfast: Pan Blanco, Hacendado Lomo Embuchado Extra, Huevo Frito sin Grasa. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Pan Blanco, Arla Protein Cottage Cheese, Calvo Atún Claro al Natural, Hacendado Macarrones. Dinner: Ben & Jerry's Chocolate Cookie Core, Pan Blanco, Hacendado Hamburguesa de Pollo. Snacks/Other: Prozis Harina de Avena Chocolate Chip, Hacendado Claras de Huevo, Prozis 100% Whey Prime 2.0. more...
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Losing 6.3 kg a Week
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nando_884's Weight History
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