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..*Emmeline*..
Journal
04 Aug 19
..*Emmeline*..'s Journal, 04 Aug 19
..*Emmeline*..'s Profile
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Weigh In record (no journal entry) for 04 August 2019
89.5 kg
Lost so far:
7.5 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
987 kcal
Fat: 34.85g | Prot: 53.99g | Carbs: 114.80g.
Lunch:
Pane Comune, Granarolo Ricotta Accadì senza Lattosio, Citterio Bresaola della Valtellina IGP, Pomodorini.
Dinner:
Olio Extra Vergine di Oliva, Barilla Pasta, Funghi Champignon, Pangrattato, Granarolo Burro senza Lattosio.
Snacks/Other:
Carrefour Yogurt alla Vaniglia.
more...
238 kcal
Exercise:
Bike Machine (Cycling) - 19 minutes, Apple Health - 23 hours and 41 minutes.
more...
steady weight
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..*Emmeline*..'s Weight History
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