Weigh In record (no journal entry) for 04 August 2019
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93.5 kg
Lost so far: 49 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 36.94g | Prot: 80.00g | Carbs: 49.41g.
Breakfast: Monique Ranou Blanc de Poulet Doré au Four. Lunch: Huile d'Olive Extra Vierge, Super U Emmental Râpé, Freshona Maïs Croustillant, Tomates, Oeuf. Dinner: Bénédicta Sauce Crudités Nature Légère, Nixe Thon au Naturel, Tomates, Freshona Maïs Croustillant, Concombre (Pelé). Snacks/Other: Lotus Gaufres de Liège Perles de Sucre. more...
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Losing 2.8 kg a Week
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