Weigh In record (no journal entry) for 04 August 2019
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86.3 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 40.45g | Prot: 47.57g | Carbs: 187.02g.
Lunch: Jumbo Yoghurt Griekse Stijl 10%, Rozijnen (zonder Pit), AH Muesli 4-Granen, Appel. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Kersen, Plus Sinas Light. more...
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Gaining 7 kg a Week
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Jondavanhunnik's Weight History
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