Weigh In record (no journal entry) for 04 August 2019
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83.4 kg
Lost so far: 29.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 38.67g | Prot: 58.16g | Carbs: 119.64g.
Breakfast: Конфета, Lucky Days Мини-Маффины с Какао и Молочной Начинкой. Lunch: Свинина Тушеная, Картошка Тушеная. Snacks/Other: Steel Power ISO Vegetal, Запеканка с Сахаром. more...
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Losing 0.4 kg a Week
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