b023953's Journal, 04 Aug 19

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早鐵板麵難吃咖啡
午白飯豬肉排菜
晚牛奶蛋餅火腿方塊酥五

47.7 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1094 kcal

Fat: 42.32g | Prot: 72.33g | Carbs: 104.30g. Breakfast: 拿鐵咖啡, 鐵板麵. Lunch: 白飯, 豬里肌. Dinner: 火腿片（瘦肉）, 蛋餅, 老楊紫心地瓜方塊酥. Snacks/Other: 光泉全脂鮮乳. more...

1783 kcal

Exercise: 健步車 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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b023953's Journal, 04 Aug 19

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