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Nana Ina91
Journal
04 Aug 19
Nana Ina91's Journal, 04 Aug 19
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Weigh In record (no journal entry) for 04 August 2019
49 kg
Lost so far:
8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
418 kcal
Fat: 23.01g | Prot: 6.97g | Carbs: 49.35g.
Breakfast:
Pepaya, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan).
Lunch:
Mentimun (Kupas), Terong Balado, Nasi Uduk.
more...
1657 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Cardio - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Nana Ina91's Weight History
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