Weigh In record (no journal entry) for 04 August 2019
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 37.61g | Prot: 146.82g | Carbs: 385.28g.
Breakfast: Hero Marmellata Light Mirtilli , Certossa Gallette ai 5 Cereali, Alpicorn Crunchy Croccante ai Frutti di Bosco, Fage Fruyo 0% Vaniglia, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Now Foods Ultra Omega 3. Lunch: Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Radicchio Rosso, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Calvé Ketchup Light, Pane Integrale, Vallericca Carote Julienne. Dinner: Finocchio Crudo, Delizie del Sole Fagioli Borlotti in Scatola, Italiamo Salsa di Pomodoro Ciliegino, Zucchine, Riso Basmati. Snacks/Other: Self Omninutrition Instant Oat Natural, Self Omninutrition Whey & Oat, Albume d'uovo, Realforno Biscotti Cereali e Mirtilli Rossi, Sondey Gallette di Riso, Hero Marmellata Light Mirtilli , Fruit Paradise Cocktail Tropicale, Vivi Verde Coop Farro Soffiato Integrale Biologico, Self Omninutrition Mousse Protein . more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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