Weigh In record (no journal entry) for 04 August 2019
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123.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 35.73g | Prot: 82.16g | Carbs: 193.59g.
Breakfast: Friki Geflügel Aufschnittplatte, Milfina Butter, Harry Das Volle Korn, Zucker, Albi Mango-Maracuja-Orange. Lunch: Lieken Urkorn Kraftklotz, Bio Tomatensaft. Dinner: Maggi Rahm-Champignons, TiP Apfelschorle, Galiamelone, Oldenländer Schweinefilet, Gutes aus der Bäckerei Das Weißbrot, Parma Parmaschinken. Snacks/Other: Zucker. more...
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Losing 0.7 kg a Week
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