Weigh In record (no journal entry) for 04 August 2019
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72.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 59.79g | Prot: 80.96g | Carbs: 42.72g.
Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Çırpılmış Yumurta. Lunch: Karpuz. Dinner: Fırında Tavuk. more...
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Losing 0.2 kg a Week
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soficik2's Weight History
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