Weigh In record (no journal entry) for 04 August 2019
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86.2 kg
Lost so far: 17.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 38.32g | Prot: 102.70g | Carbs: 99.53g.
Breakfast: Café. Lunch: Tomates, Blanc de Poulet. Dinner: McDonald's Cheeseburger, Herta Tendre Noix Supérieur , Auchan Emmental Râpé, Pâtes (Cuites). Snacks/Other: Gâteau au Yaourt. more...
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Gaining 2.1 kg a Week
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