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29-4th
Weekly avg
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68.2 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 77.84g | Prot: 138.97g | Carbs: 263.70g.
Breakfast: Bananas , Cantaloupe Melons , Milky Mist Chocolate Milk Shake , Papayas , MusclePharm Combat Powder - Chocolate Milk, Egg White , Bananas , Fried Egg. Lunch: Five Guys Bun, Cooked Ridge Gourd, Blubeckers Lamb Kofta. Dinner: Nestle Nestle A+ Milk, MusclePharm Combat Powder - Chocolate Milk, Cantaloupe Melons , American Garden Thousand Island Dressing Lite, Lettuce, Tomatoes, Cooked Ridge Gourd, Tasty Nibbles Tuna in Water (Canned), Papayas . Snacks/Other: Mars Maltesers, Papayas , MusclePharm Combat Powder - Chocolate Milk, Cantaloupe Melons . more...
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Losing 0.6 kg a Week
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Uzair Majeed's Weight History
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