Weigh In record (no journal entry) for 04 August 2019
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 51.63g | Prot: 73.55g | Carbs: 158.05g.
Breakfast: Gekochtes Ei, Becel Vital, Schwartau Samt Waldfrucht, Coppenrath & Wiese Weizenbrötchen. Lunch: Bofrost Hähnchen-Filetinis, Rosenkohlauflauf. Dinner: Pizza Margherita. Snacks/Other: Ehrmann Grand Dessert Grieß, Kaffee mit Milch. more...
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Gaining 4.2 kg a Week
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falke 113's Weight History
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