Weigh In record (no journal entry) for 04 August 2019
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100 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 97.18g | Prot: 52.58g | Carbs: 265.71g.
Breakfast: Migros 1. August Weggen, Kaffee mit Milch und Zucker, Migros Butter, Favorit Konfitüre Aprikosen. Lunch: Äpfel, Schweizer Käse. Dinner: Rosenkohlsuppe. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker, Maltesers Maltesers. more...
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Gaining 2.8 kg a Week
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binamabnehmen's Weight History
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