Weigh In record (no journal entry) for 04 August 2019
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53 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 51.22g | Prot: 110.16g | Carbs: 90.79g.
Breakfast: Lindt Cioccolato Fondente 85%, Albume d'uovo. Lunch: Conad Insalata Classica, Uovo. Dinner: Sale, Fagiolini Verdi, Olio Extra Vergine di Oliva, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso). Snacks/Other: BPR Omega 3, Muller Riso Protein , Biscopan Fette Biscottate Farro, Merano Bella Vita, BPR Merry Cherry , Joya Yogurt di Soia Naturale, Uovo. more...
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Gaining 2.1 kg a Week
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ana.sercer's Weight History
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