Weigh In record (no journal entry) for 04 August 2019
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97 kg
Lost so far: 8.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 22.26g | Prot: 93.09g | Carbs: 139.72g.
Breakfast: Burkhardt Burger Sauce, Gut & Günstig Bierschinken, Kaffee, Radeberger Lachsschinken, Aldi Snack Paprika, Kirschtomaten, Loose Quäse, Aldi Vollkornbrot (32g). Lunch: Uncle Ben's Djuvec Reis, Aldi Bio Karotten-Salat, Sea Gold Eismeer Garnelen. Snacks/Other: Vitalbrunnen Mineralwasser 1000Ml, Coca-Cola Fuzetea Grüner Tee Mango Kamille, Pfefferminztee, Kaffee. more...
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steady weight
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Suckerland's Weight History
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