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周6
最瘦的時刻
但也是增重回碳日😄
#一步一步來
#周6重訓日開心❤️
今日消耗熱量約1220卡
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 73.91g | Prot: 175.53g | Carbs: 198.63g.
Breakfast: 乳香世家 高品質低脂鮮奶, 煎雞蛋, 7-11 鮮香菇, On 乳清花生巧克力水解分離高蛋白, 荷包蛋, 義美 九層塔蛋餅皮, 素食豆製漢堡包加芝士. Lunch: 素食炒飯, 義美 九層塔蛋餅皮, 煎雞蛋, 泡菜, 原萃 雲間烏龍茶. Dinner: 全家 白玉蘿蔔, 高麗菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 金蘭 香菇素瓜仔肉, 白米, 蓮發 素肉鬆, 油炸豆腐, 拉麵, 原萃 烏龍茶. Snacks/Other: Spark Protein 口袋食力派, On 乳清花生巧克力水解分離高蛋白, All in分離乳清花生芝麻, 原萃 雲間烏龍茶. more...
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Losing 3.5 kg a Week
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ChrisRapha's Weight History
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