Weigh In record (no journal entry) for 04 August 2019
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 114.60g | Prot: 66.32g | Carbs: 269.28g.
Breakfast: Werder Knoblauch Ketchup, Honig, Golssener Spreewälder Fleischsalat mit Gurke, Butter, Kaffee, Eberswalder Bierschinken, Kunella Feinkost Delikatess Mayonnaise, Gekochtes Ei, Weizenbrötchen, Bautz'ner Kremser Senf, Mehrkornbrötchen, H. J. Spreewälder Fruchtsäfte Orange-Banane-Joghurt-Drink. Dinner: Block House Knoblauchbrot, Chovi Salsa La Brava , Chovi Allioli, Costa King Prawns. Snacks/Other: Lift Apfelschorle (Flashe), Aleo Aloe Vera Erdbeere. more...
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steady weight
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the_multisnowman's Weight History
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