Weigh In record (no journal entry) for 04 August 2019
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70.2 kg
Lost so far: 45.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 58.35g | Prot: 63.55g | Carbs: 29.01g.
Breakfast: Яичница, Огурец, Брест Литовск Сыр Финский. Lunch: Помидоры, Курица Вареная, Гречка Отварная. Dinner: Брест Литовск Сыр Финский. Snacks/Other: Президент Сыр Мягкий с Белой Плесенью . more...
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Gaining 5.6 kg a Week
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@Ksyusha's Weight History
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