Guten Morgen,
wünsche Euch allen einen schönen Sonntag. Gruß Michael🙋♂️
|
81.5 kg
Lost so far: 48.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 187.34g | Prot: 90.31g | Carbs: 14.41g.
Breakfast: Hansa X Sport MCT Energy Oil, Kaffee, Aldi Bio Kokosöl, Kerrygold Butter. Lunch: Edeka Avocado Hass, Aldi Bacon Englische Art, Gekochtes Ei. Dinner: Edeka Avocado Hass, Hansa X Sport MCT Energy Oil, Milfina Speisequark 40% Fett I. Tr., Aldi Mascarpone, Aldi Kokosmilch, DM Bio Kokosdrink, DM Leinsamen Geschrotet, Aldi Bio Chia Samen, Rapunzel Hanfsamen Geschält, Aldi Gouda Jung. Snacks/Other: Farmer Paranusskerne. more...
|
|
1255 kcal
|
Exercise:
Mountain Biking - 1 hour and 34 minutes, Samsung Health - 22 hours and 26 minutes. more...
|
Losing 4.9 kg a Week
|
Comments
Den wünsche ich dir auch ☀️☀️
04 Aug 19 by member: Strooti7
|
Guten Morgen, dir auch 🌞😊
04 Aug 19 by member: Seybo
|
Guten Morgen, ich wünsche Dir auch einen schönen Sonntag. ☀️🌻☀️
04 Aug 19 by member: Green Island
|
04 Aug 19 by member: Dirk aus EN
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|