yalense's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

58.1 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

686 kcal

Fat: 22.07g | Prot: 34.65g | Carbs: 82.90g. Breakfast: Банан. Lunch: Energy Diet Коктейль Пина Колада, Простоквашино Молоко Отборное 3,5%. Snacks/Other: Нектарины, Простоквашино Молоко Отборное 3,5%, NL International Протеиновые Мюсли Шоколад. more...

1598 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yalense's Journal, 04 Aug 19

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