a.hebink's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

78 kg Lost so far: 17.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

862 kcal

Fat: 4.29g | Prot: 42.60g | Carbs: 161.87g. Lunch: Rolffes Lachsschinken, Goldähren Volles Korn Dunkel (56g), Ja! Joghurt Mild 0,1% Fett Stichfest, Grapefruit, Birnen, Zespri Kiwi Gold , Banane. more...

2023 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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a.hebink's Weight History

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a.hebink's Journal, 04 Aug 19

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a.hebink's Weight History